Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. Examin

Sensory processing disorder impacts children's ability to process sensory information received through their senses. This can cause struggles with everyday routines, such as playing. Children with SPD may have extreme responses to sensory input or appear insensitive to them. A child with SPD might have a hard time regulating their sensory stimuli,

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step to gaining a be